Month: August 2010

Boxed water is better! Really it is. If you’ve seen this already, that’s cool. But I just found it and I want to shout it for everyone to hear. The story behind my introduction to Boxed Water was me running after a guy in the Nuthouse bar at lunch last week. I think he thought

I’m not usually a fan of hospitals and western medicine in general. But I have to give all kinds of props to Sparrow Hospital’s Healing Garden. For almost four years I’ve heard of a meditation garden or maze at Sparrow. I even called about it once or twice and never seemed to get anyone on

Listening “Get your head out of the game and just feel what you are feeling.” It’s wonderful how the lessons of  yoga are inside of  us all along. I often state this phrase or something like it while teaching asana. I’m meaning it on a physical and internal level. In Downward Facing Dog or Uttanasana