Yoga off the mat and into the COVID conversation
Yoga is a way of living.
If you’ve had any classes with me you know I try to teach all the limbs of yoga, as a way of being.
So, how do we yoga our COVID experience?
Yoga is a way of living.
If you’ve had any classes with me you know I try to teach all the limbs of yoga, as a way of being.
So, how do we yoga our COVID experience?
Seeing beyond the surface and truly seeing a person is a blessing, but it also feels like a purpose in life. And no matter what, act and speak and intend kindness.
The room was peacefully silent with only the soft inhales and exhales of those sitting around the room. The light from the window was subtle this late-winter morning.
Among those circled around the room for the 9 a.m. Sunday meditation were two tweens who had come with their mom.
“May I be happy. May I be healthy. May I know peace.”
“Avoid negativity, build positivity and carefully watch your mind.” The Buddha Near the beginning of this summer an older fellow was riding his bike on the sidewalk coming toward me as I was walking my dog, Karma. He didn’t slow down. In fact, he started to yell to get out of the way. Karma
My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on the sidelines munching anything I
There is no such thing as same old same old Each sunrise is new Each cloud is new Each flower is new Each bird chirping is new Each breath is new We know this but we don’t KNOW this. We find ourselves grumbling about rolling out of bed on a Monday (or a Tuesday as
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