Our Yoga 2eXceL class for curvy and taller bodies is now offered Tuesday and Thursday at 7 p.m.
This class is offered to those who join our Yoga 2eXceL Curvy Yoga Group on Facebook.
The Zoom link is in that group. We keep this class as a Zoom via the group to try our best to create a safe space with NO TROLLS.
Please, join and share the group. And come to class. You can donate at justbyoga.com or our Paypal.
Why Curvy Friendly Yoga?
- Modifications for size and navigating around flesh
- Variations for impacts on joints and spine particularly due to the impact of weightbearing
- Body positive cues for yoga postures
- Tips on how to enjoy upside down spaces without being smothered by chest
- Learn new ways of moving in your body with confidence and fun
- Help build and tone strength with less risk of injury
- Enjoy the benefits of the regulating effects of yoga on your respiratory, circulatory, endocrine and nervous systems.
- Hand out with AWESOME people and make new friends!
Why NOT to do Yoga 2eXceL with us:
- Solely trying to lose weight. It can be a sideline benefit but not the goal. This is a practice of acceptance and serenity. (Plus you’d have to do a ton of yoga)
- To like yourself in the future… Nope. Join us if you want to learn to like yourself now.
- To learn cool yoga poses and look cute… Nope. You are already cute as hell!