Meditation on the go

Meditation on the go

No Comments daily practice,Just B Blog,meditation,mindfulness

A student recently asked if I had any resources for meditation on the road. They have a long commute and they have a stressful job. So they wanted something to listen to in order to keep their connection to calm heading into work and leaving. As I scrounged up some […]

Yoga for depression and anxiety

Yoga for depression and anxiety

No Comments Just B Blog

Depression and anxiety can leave us immobilized and feeling helpless. We struggle to gain control. We often fight to hide our situation from friends and loved ones. And we sink further and further. Even if we are in therapy, often prescription medications are offered and we are left hoping and […]

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