I’ve spent years loving and pushing myself in power yoga and vinyasa yoga. I loved the physical benefits and feeling the growth and toning in my body. It took a while for me to notice that the voice in my head driving me was a drill sergeant, never satisfied, constantly competing and pushing. I suffer
Belong (intransitive verb) 1 a : to be suitable, appropriate, or advantageous b : to be in a proper situation 2 a : to be attached or bound by birth, allegiance, or dependency 3 : to be an attribute, part, adjunct, or function of a person or thing Belonging. It’s an integral part of our wellbeing. Our sense of
My heart is heavy and so are my legs. I’m not imagining it. I am sorrowful and my chest feels hollow – breath barely touching my insides. This is real. My body feels surges of electric heat, my anger taking up space. Evidence of the energy of yesterday’s terror still vibrating and rippling. It will
I don’t want to appear well. I used to. I used to be good at it. Meet the expectations of society and family. Wear the right clothes. Speak properly. Sound smart. Appear humble. Do good things. My teeth looked good. My hair looked right. People “looked up to me” But that was veneer. That was
Our Happy Hour Recovery Yoga (donation-based) is a weekly class (Fridays 5:30 p.m. EST) designed to help navigate the emotions and cyclical behaviors that keep us stuck in negative patterns, build a healthier relationship with our physical bodies and shift how we relate to others.
We are excited to offer two new classes on schedule with new teachers who completed our teacher training program. These classes start the first week of May. Sign up HERE and enjoy these new restorative and fun classes. Spirit Flow with Elige. 6 p.m. Tuesday (Level 1-3) Connect with the voice of your spirit
Excerpt From: Eckhart Tolle. “The Power of Now.” “Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
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