Sticking to the same thing is hard. I know I’m a fan of (if not addicted to) variety. I don’t like to eat the same thing every day. I don’t teach the same way every time.
For a limited time, you can receive a copy of our “Crystal Singing Bowl Chakra Tune-up” CD. Gale Amon, an amazing practitioner and wise spirit, plays his crystal singing bowls, which are tuned to the energy of each of our chakras. This is a wonderful accompaniment to our Chakra Yoga Flow, Sunday morning classes, where
“How do I turn my brain off?” This is a frequent question. “Will yoga teach me to turn off my mind?” The pace and pressure of modern American life is squeezing people into a corner where there’s nowhere to hide from the mind chatter. And most of the solace we take is in stuff that
A student recently asked if I had any resources for meditation on the road. They have a long commute and they have a stressful job. So they wanted something to listen to in order to keep their connection to calm heading into work and leaving. As I scrounged up some of my favorites I thought
Kaki (Beak) Breath ~ A Delightfully Simple Cooling + Calming Breath I have found this breathing technique to be one of the simplest to teach, learn, and, most important, to make a regular part of my practice. I use it to cool down my body when I’m running or practicing an energizing yoga sequence, to
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