What am I supposed to feel in my yoga?

What am I supposed to feel in my yoga?

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

“What am I supposed to be feeling?”   This is a common question in yoga classes. What am I supposed to be feeling in this pose? In my body? What is it supposed to feel like? What “should” it be like, feel like?   And quite honestly, the best answer […]

What is Juicy Yoga?

What is Juicy Yoga?

No Comments Classes,daily practice,Just B Blog,mindfulness,self-care

Yoga Sutra 2.46 – SukhaSthiraAsanam: Posture practice should embody steadiness/strength/stability and ease/joy/comfort.   When you find that space of steadiness and ease, then you’ve truly found the Juicy part of your practice! Yoga is ultimately a practice of finding a space of empowerment and peace.  It is a spiritual technology […]

Placid effort

Placid effort

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

Stillness is a practice that can evade, elude and still entrance. This past weekend I had the blessing of a private beach camping experience . It was a long overdue vacation. The weather was clear albeit chilly. Restoration would be mine! I was actively planning my nothing time. I was […]

Yoga is all in my head

Yoga is all in my head

No Comments daily practice,Just B Blog,meditation,self-care

Most of my yoga practice is all in my head lately.   It starts off like this: I roll out my mat in my meditation room and feel the hips in a lunge, maybe a pigeon first off. My back has an argument with me. My left sacrum argues with […]

Saucha lesson: Self-care is not selfish

Saucha lesson: Self-care is not selfish

No Comments Just B Blog,self-care

My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on […]

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