Peace isn’t a place

Peace isn’t a place

No Comments Just B Blog,meditation,mindfulness,politics,self-care

Peace isn’t a place. It’s not somewhere we go to. It’s not something we practice in a special room or at a special time.   Peace isn’t a feeling. It’s not your inner “high.” It’s not a tingle that makes you pleased with yourself.   Peace is a time. A […]

Student Profile: Amy Henderson

Student Profile: Amy Henderson

No Comments curvy yoga,Just B Blog,mindfulness,profiles,self-care

Name: Amy Henderson Pronoun: They When did you start coming to Just B Yoga? November 2017 What attracted you? My friend Nikki encouraged me to try it out. Why did you begin practicing yoga? I knew I needed to get off my couch. Having a bilateral knee replacement, I was […]

A summer of kindness practice

A summer of kindness practice

1 Comment community,Just B Blog,nonviolence,self-care

“Avoid negativity, build positivity and carefully watch your mind.” The Buddha   Near the beginning of this summer an older fellow was riding his bike on the sidewalk coming toward me as I was walking my dog, Karma. He didn’t slow down. In fact, he started to yell to get […]

Workshop: Four Directions Healing

Workshop: Four Directions Healing

No Comments Classes,Just B Blog,self-care,spiritual activism,trauma yoga

Do you feel disconnected from heritage and ritual? Was ceremony central to your ancestors but is absent from your daily life? Do you find yourself seeking mindfulness, meditation and other “new age” practices in hopes of solace but find something lacking? Join us for the Four Directions Healing workshop at […]

Gratitude is an action

Gratitude is an action

No Comments community,daily practice,Just B Blog,meditation,mindfulness,self-care,social justice

(From Thanksgiving 2018) Gratitude is more than feeling fortunate. Feeling fortunate has been aligned with luck. Reveling in personal luck and abundance over others’ suffering and lack implies a right to an unearned privilege. I cannot celebrate my unearned privilege of fortune and be grateful I wasn’t in a wildfire, […]

Mindfulness tip? Start where you are

No Comments Just B Blog,meditation,mindfulness,self-care

“How do I turn my brain off?” This is a frequent question. “Will yoga teach me to turn off my mind?” The pace and pressure of modern American life is squeezing people into a corner where there’s nowhere to hide from the mind chatter. And most of the solace we […]

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