Yoga is all in my head

Yoga is all in my head

No Comments daily practice,Just B Blog,meditation,self-care

Most of my yoga practice is all in my head lately.   It starts off like this: I roll out my mat in my meditation room and feel the hips in a lunge, maybe a pigeon first off. My back has an argument with me. My left sacrum argues with […]

Saucha lesson: Self-care is not selfish

Saucha lesson: Self-care is not selfish

No Comments Just B Blog,self-care

My new teacher trainees have to spend this week giving something up (bramacharya) and inviting something pure into their lives (saucha). I thought it best if I did it with them. Wouldn’t be cool to have them practicing these disciplines and observing what comes up and I just sit on […]

Here’s how yoga helps me #resist

Here’s how yoga helps me #resist

No Comments Just B Blog,meditation,social action,spiritual activism

I got up this morning and I had my sit meditation. It was a struggle. I resorted to mantra in order to have a focus. Om mani padme hung. Compassion. I got some tea. Then I started my asana practice. It was staggered. My body sluggish. My heart heavy and […]

Loving the awesome and awful of life

Loving the awesome and awful of life

No Comments Just B Blog,meditation

“Under heaven all can see beauty as beauty only because there is ugliness. All can know good as good only because there is evil.” ― Lao Tzu, Tao Te Ching It’s easy to forget that life is equal parts awesome and equal parts awful. We have become accustomed to a […]

How are you? Really?

How are you? Really?

No Comments Just B Blog

People ask us how we are all the time. Do you notice what you answer? Often it’s a quick, auto-reply: “OK”, or “fine.” But it’s also equally an answer like this: “Aw man, my car didn’t start and I think I need to spend a lot of money to get […]

Of muses and remembering

Of muses and remembering

No Comments Just B Blog

My writing self has been M.I.A. of late. I don’t want to say a writing block. It has been more like a pause. Like something has been waiting and needing to brew. I’m feeling more loose now and things and ideas are starting to flow. Ideas are more cohesive. It’s […]

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