Due to the Omicron/Covid surge, we will suspend in-person classes for January. We will hold virtual Zoom classes instead. Check the class schedule here. If you are signed up for this weekend’s classes you will get a cancellation notice and be offered a refund. But you will have to sign up again if you wish
Greetings all. I hope and pray you are all well. We are considering our future in the virtual world and the real-life, brick-and-mortar world. Both afford meaningful ways to deliver mind-body healing practices (yoga, tai chi, meditation) with accessibility and inclusivity in mind (our mission). TAKE SURVEY HERE They also both have limitations and responsibilities.
Sticking to the same thing is hard. I know I’m a fan of (if not addicted to) variety. I don’t like to eat the same thing every day. I don’t teach the same way every time.
Want to create balance and healthy space when people need it most? Have a style of teaching that’s authentic, creative and maybe a little whacky? Contact us about teaching yoga … virtually! This year has opened up new horizons for Just B Yoga, expanding our reach beyond the studio in Lansing. Help us build a
For a limited time, you can receive a copy of our “Crystal Singing Bowl Chakra Tune-up” CD. Gale Amon, an amazing practitioner and wise spirit, plays his crystal singing bowls, which are tuned to the energy of each of our chakras. This is a wonderful accompaniment to our Chakra Yoga Flow, Sunday morning classes, where
Tapas, or devotion, is a key fire in the engine of our yoga practice. Applied energy toward positive change – a healthy body and mind-spirit. Tapas is one of the Niyamas, or ways of personal behavior, in yoga. The Niyamas guide the “what it’s all about.” “Tapas is the conscious effort to achieve ultimate union
Acceptance of what happens is certainly a worthwhile chew for our times. The pandemic and our fight for freedom, justice and equality can stir discontent. At least it keeps our focus on what’s wrong and the need to fix. It can feel like acceptance means we are OK with the state of the world. It doesn’t.
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
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