Just B Yoga

Tag: yoga lansing

Gratitude for all the firsts and growth in 2020

I know I haven’t spoken with you all in quite a while. Quite frankly I’ve been running hard, then running in place, then sometimes hardly running at all. Since mid-March it feels like we experienced a tectonic shift. The last class at the studio was a Sunday, Chakra Yoga Flow. I had put up posters about hand washing, face masks and apologies for the bleach smell.
But after that life has been a blur.
Yep, we shifted some classes to livestreaming. Nope, haven’t had any classes at the studio since. Yep, we still have the studio space, but I don’t know for how long.
What we’ve been up to since then have offered growth, letting go and new vision.

November 24, 2020
jobs

Welcome new Program Assistant, Fiza

Just B Yoga is pleased to welcome aboard Fiza (pronounced Fizz-uh) Irfan as a new right hand as Program Assistant and assistant to Belinda. Fiza’s credentials and connections to the community are mind-blowing. Their energy and passion are enviable. We are fortunate to have Fiza help us chart our future and serve the community. Fiza

November 13, 2020
community

Meet our new assistant, Jessica

We welcome Jessica Posz as an yoga program assistant. She will be helping with our video production and our yoga programs. She may be answering some of our Facebook posts and messages. She is in yoga teacher training and we know she will be adding good energy to our community. From Jessica:  Namaste. I am

November 13, 2020
daily practice

Home Yoga Practice: Tapas/Discipline

Tapas, or devotion, is a key fire in the engine of our yoga practice. Applied energy toward positive change – a healthy body and mind-spirit. Tapas is one of the Niyamas, or ways of personal behavior, in yoga. The Niyamas guide the “what it’s all about.”  “Tapas is the conscious effort to achieve ultimate union

September 29, 2020
Just B Blog

Home Yoga Practice: Suffering/Duhkha

When we are confronted with an inability and lack of power to influence a situation or emotion we interpret the resultant feeling as suffering

September 29, 2020
Classes

Week 2: Plan your practice, Practice Your Plan – acceptance and binding

Acceptance of what happens is certainly a worthwhile chew for our times. The pandemic and our fight for freedom, justice and equality can stir discontent. At least it keeps our focus on what’s wrong and the need to fix. It can feel like acceptance means we are OK with the state of the world. It doesn’t.

July 1, 2020
Classes

Outside Yoga Around Town, June 25, 7 p.m. LCC Downtown

This week’s Outside Yoga Around Town will be at the center of the LCC campus downtown. Plenty of bicycle parking. Easy to reach off the River Trail. There’s a Japanese Garden adjacent with giant Koi fish eager for you to feed them.

June 23, 2020
Classes

Twice the fun! Two Curvy classes on schedule now

You asked for it. Just B Yoga now offers Yoga 2eXceL twice a week. Thursday, 7:30 p.m. Saturday, 9:30 a.m. SIGN UP FOR CLASS HERE I thank you all for your support of this class. We are the only Curvy Friendly yoga studio in the Lansing area. Belinda got her Curvy Friendly training from Anna

March 6, 2018
Classes

What is Juicy Yoga?

Yoga Sutra 2.46 – SukhaSthiraAsanam: Posture practice should embody steadiness/strength/stability and ease/joy/comfort.   When you find that space of steadiness and ease, then you’ve truly found the Juicy part of your practice! Yoga is ultimately a practice of finding a space of empowerment and peace.  It is a spiritual technology that utilizes breath work, meditation,

June 2, 2017
Just B Blog

Karma Ka$h pays it forward for yoga classes and workshops

Since we started the Karma Ka$h pay it forward option students have contributed more than $176 to help others attend class or workshops. It’s so humbling to see our community come together to make it possible for others too practice. It’s lovely to see community want an opportunity to help. The Karma Ka$h has helped:

October 16, 2015

Donate to Just B Yoga

Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:

Donate to Just B Yoga
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