I’m honored to be spinning around in this cosmic confusion with you all. Each beautiful, sassy, silly, brilliant, intelligent, creative, generous, nerdy, queer, unique one of you.
This insertion of silence is a crucial part of yoga practice. Turning off the distractions of phones, computers, music, other people’s voices …. Leaves us alone with the inner distractions and chatter. It helps isolate our attention. It helps create an honest and authentic space of practice. It makes it your own.
I’m not gonna lie. It can also drive us crazy! I notice how after a few times through I sequence I can hear my inner voice say, “cool, now you know what would make this better? Let’s play some Beyonce to the sequence next!”
Intention does not replace surrender to truth. Intention should direct us toward it. Intention also isn’t the destination. When the drive becomes the objective we get consumed in constant doing that goes nowhere.
Thank you Lansing for voting Just B Yoga and Belinda Thurston the best yoga studio and best instructor in the Lansing City Pulse this year.
Want to have private yoga or tai chi lessons? Get personalized instruction and work at your own pace? Sign up for private lessons with Belinda now and save 40%. What a great way to start the year investing in your practice and study. Half-hour sessions and One-hour sessions are available. BUY PACKAGE (contact [email protected] if
This week’s practice is focused on taking a pause and reflecting. Often in our day-to-day we shuffle through activities and actions like we are swiping right on our phones. Swish, next. Swipe, next. Life has become an assembly line procession of doing and getting and building and acquiring and … it’s incessant, never ending, never
Just B Yoga is pleased to welcome aboard Fiza (pronounced Fizz-uh) Irfan as a new right hand as Program Assistant and assistant to Belinda. Fiza’s credentials and connections to the community are mind-blowing. Their energy and passion are enviable. We are fortunate to have Fiza help us chart our future and serve the community. Fiza
Yoga presents challenges for kids in the best of situations. Attention spans are fleeting. Desire for stimuli and excitement is great. Disappointment at not getting things perfectly the first time prevails.
Virtual yoga via whatever video screen they had available made this summer day camp extra special.
Our yoga practice is a great canvas for us to explore and learn about effort. Poses show us when we are straining or giving up. Breath reveals the quality of our ease. Our mind can be the birth place of our effort and where we cultivate sustainable effort, aka focus.
Acceptance of what happens is certainly a worthwhile chew for our times. The pandemic and our fight for freedom, justice and equality can stir discontent. At least it keeps our focus on what’s wrong and the need to fix. It can feel like acceptance means we are OK with the state of the world. It doesn’t.
This week’s Outside Yoga Around Town will be at the center of the LCC campus downtown. Plenty of bicycle parking. Easy to reach off the River Trail. There’s a Japanese Garden adjacent with giant Koi fish eager for you to feed them.
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
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