Teen Yoga Therapy Demonstration Class this Sunday

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LANSING, MI – September 23, 2015 – The Firecracker Foundation’s Teen Yoga Committee is proud to host a Teen Yoga Therapy Demonstration to highlight the benefits of trauma sensitive yoga therapy for survivors of sexual trauma.  This demonstration will take place on Sunday, October 4 from 4:00-6:00 PM at Just […]

Prenatal partner yoga adds to your pregnancy support system

Prenatal partner yoga adds to your pregnancy support system

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I love teaching Prenatal Yoga. As a mother of three, I have been through the journey and I enjoyi revisiting the experience with my students.   I like to help women build body awareness, strength and focus through this very transitional time of their life. I get to listen to their […]

Saying goodbye to Gay

Saying goodbye to Gay

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I’ll never forget the day he introduced himself. He knocked on the yoga studio door in a rather polite manner. “Hi, my name’s Gay. I’m not that way, it’s just my name. My name’s Gay. My twin brother’s name is Ray.” Meet Gay Powers, the 81-year-old gruff, abrasive and if […]

Bringing home wellness to those who serve the homeless

Bringing home wellness to those who serve the homeless

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The room was teeming with people sharing what they did for a living. Some worked for the state housing department, PATH or  for nonprofits like the Salvation Army. All of them in some way try to help solve the homeless condition for tens of thousands of people in Michigan. And […]

Let’s create a Sustainable YogaCulture

Let’s create a Sustainable YogaCulture

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What’s possible when we elevate the vision of yoga beyond asana outside of the studio doors? Where do you see your yoga signature in your city or town? What is yoga’s duty to community? (I will be presenting on this topic at a workshop at the Michigan YogaFest at the […]

Deals at Just B Yoga for Be A Tourist in Your Town

Deals at Just B Yoga for Be A Tourist in Your Town

No Comments Just B Blog

Saturday is Be A Tourist in Your Town day. We love this day because we are encouraged to find the treasures and gems in our own backyard. We hope you stop by Just B Yoga on the tour. (See Map) Take the CATA bus to us or ride your bike. […]

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