Just B Yoga welcomes Jeremy Arndt this weekend for a special live music yoga class. Jeremy is a native Michigander who plays a percussion instrument, the halo (or hang). It looks like a small steel drum. I love how spiritual and enchanting halo and hang music is. It can transport you to another realm. If
UPDATE: Michigan State Police say ELF, electric assist bicycle, is a motor vehicle. READ MORE IN THE LANSING STATE JOURNAL, AUG. 2, 2013 ORIGINAL POST: Just B Yoga student and Warrior Member, Yvonne LeFave, made Michigan greening history July 31 with the delivery of her ELF organic vehicle. The covered vehicle is a pedaled tricycle
I’ve had a lot of interesting questions about our singing bowl chakra alignment workshops. How much yoga do you do? What do the bowls do to you? Can you feel your chakras? Is it hard? This March, Gale and I embarked on a journey to share yoga and singing bowls and our understanding of energy
Just B Yoga is partnering with local farmers to offer fresh local produce at the yoga studio. We are currently working with two farms and will soon have a third. We emptied our shelves of packaged water and went with greens, beans and more. Yoga sells. Just walk into any yoga studio and you may
About 20 bicyclists visited the Just B Yoga community garden Thursday as part of the Greater Lansing Food Bank Garden Project Garden Tour. Garden coordinators Julie Cotton and Emily Reardon helped greet the guests, along with Emily White the City Sprouts kids garden yoga program instructor and two Sprouts, Luke and Bohdi. The garden is
Today Just B Yoga will be the first stop on the Greater Lansing Food Bank Garden Project Garden Tour. It’s an great honor and one that came by surprise. We got a Facebook message from Alex Bryan, a yogi and manager of the Garden Project, with a link to an article in the City Pulse.
UPDATE! JULY 31 CLASS CANCELED. FREE COMMUNITY RESUMES SUNDAY, AUG. 4, 4:30 P.M. The free community yoga class at Just B Yoga is moving to Sundays after more than three years as a mid-week class. The move will allow new classes to be introduced in that time slot. The first Sunday class will be Aug.
Ran into a New Year’s blog post that calls for queers and trans to “forget the gym, occupy yoga studios.” I had to read it. And I think you should too. It’s written by Qui Dorian, a transexual Asian, yoga instructor. Everything he wrote resonated with me and the mission I’ve set forth for Just
How free are you on your mat? Is yoga freely available in your community? Do you have an independent, home practice? How does your yoga practice help you free your body, mind and spirit? And most importantly how does your yoga practice help create freedom and independence in your community for positive transformation? I encourage
This month we are celebrating a year of being a full-time yoga studio and with that comes a new look. We have a new logo created by Kimberly Lavon. It’s a fresh new take on Just B Yoga that hopefully reflects our spirit and our vibe. We are gritty. We are urban. We are bold.
Derek Jones is in yoga teacher training and trying to raise money for the tuition. He lost his home to a fire just a few weeks before the training began. He is raising money via Indiegogo. Training has already been transformative, according to his Facebook posts: Things I learned in Yoga Teacher Training. <Week Two,
By Joel Mann. (Joel is teaching a workshop July 14, Finding your Float, at Just B Yoga) Developing my float has been an inward journey paralleling my asana practice. It started on the outside with an exploration of what my body can do physically. I learned that my pelvic floor not only engages, but stabilizes
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