Here’s the latest podcast. I’m a little tardy in getting up last week’s flow. Many thanks to Audra Post for her amazing contribution to the playlist. Many of you don’t know in another lifetime I was an oboist. I was the principal oboist for the D.C. Youth Orchestra and for two years I majored in
It’s been an exciting time and a scary time. It sounds so cliche but it is hard to think we have been open for an entire year. The myriad of faces and smiles that have swept through our doors and sweated on our mats is overwhelming. The range of friendships that have grown is wonderful.
Anna Kaschner is a teacher at Just B Yoga. We love her smooth teaching style, so calming and restorative. She’ll never make you face your edges with a sharp-edged sword. She lets you take the baby steps you need to creep to the edge and take a peek over it. Anna is also one of
Today is a special Hip Hop Power Hour class. We will be visited by Uno Deuce Media to record a promo video for the studio. In honor of this I’ve worked on pulling together an ALL Lansing/Michigan playlist and will credit these artists on the vid. List to include Mizz Reality, Lyric’Lee, Othello, Ward Skillz,
Here we go. Got the gear. Got the software. Getting the know-how…time? Ahh…it’s all relative. Here’s our first official podcast and it was from our 1st anniversary community free yoga class. Where it all began. (disclaimer: I was in a rush and wanted to use mynewstuffsothere’s allkindsof imperfectionsinthisso findyour compassionandpatienceas we grow) Snap. LISTEN
Met an inspiring artist at last week’s Art Attack in REO Town. Her name is Lyric Lee. Get to know this name because she’s bound for greatness. Check her out for our song du jour. “You Will.” It will be featured in tonight’s Hip Hop Power Hour Yoga class. Peace. Find more artists like
Lately some of the calls to Just B Yoga have had a similar theme: “I don’t think I’ll be comfortable there.” “Will I be safe?” It’s been a difficult one to respond to without having a defensive edge in my voice. It’s also been a sad reality to face about how we’re perceived.
Life’s good. Don’t waste your time. Bounce back. Unify. Shine. Peace ya’ll. B
I’m gonna try something new. Gonna share the Friday night playlists to the best of my ability. Mr. Wendal, Arrested Development Feel me Flow, Naughty By Nature I like the Way You move, Outkast feat. EWF Poison, Bell Biv DeVoe Thong Song, Sisqo Push It, Salt n Pepa Now that We Found Love, Heavy D
Anika Fassia found Just B Yoga when it was very new in 2010. The weekly free yoga class on Wednesdays was in the gym of an elementary school. No frills. Anika quickly became a regular on the gym floor with her neighbors working in to their yoga. Her practice was new. Her smile and laughter
Nowadays, what we spend our money on and who it’s benefitting has greater significance. Many of us are working extra hard for the little dollars we do make, so we want it to go as far as it can. Others of us are extending our spirit practices into our wallets. Just B Yoga & Tai
We #LoveMusic. We #Lovelansing. We know you do too. So Common Ground is a match made for Just B Yoga fans. Here’s your chance to get to enjoy all seven days of Common Ground music festival for you and a guest ($160 value). 1) Like us on Facebook. 2) Follow us on Twitter 3) Donate
Our studio exists because of donations and support from the community. We believe yoga should be affordable and accessible to all. Please consider supporting our mission:
Stay up to date on the latest of Just B Yoga.
Sign up for the Just B Yoga newsletter to stay up to date on the latest in yoga, meditation, and wellbeing.