This Sunday Just B Yoga welcomed Yogi Narayan to the studio for his Yoga Pranayama class, a new weekly offering from 1-4 p.m. This is an amazing experience. Don’t let the three hours give you pause.
The class does light asana practice (postures) in the beginning for about an hour, then pranayama practices for a little more than an hour, and then meditation and questions.
The depth of his knowledge and the peacefulness of his spirit are a blessing to share.