Category: Just B Blog

Outdoor Yogas canceled until further notice

I have decided to cancel further outdoor yoga classes for the foreseeable future. The COVID pandemic is still among us and recent trends locally have me not feeling comfortable with hosting an event which could become an epicenter of outbreak.

Classes

Outside Yoga Around Town, June 25, 7 p.m. LCC Downtown

This week’s Outside Yoga Around Town will be at the center of the LCC campus downtown. Plenty of bicycle parking. Easy to reach off the River Trail. There’s a Japanese Garden adjacent with giant Koi fish eager for you to feed them.

Plan to practice yoga, practice your yoga plan

Developing a personal practice is one of the most difficult, sincere and rewarding things one can do in a life. And while I’m applying this concept to a yoga practice, it holds true for all. A spiritual practice. A martial arts practice. A creative practice. Making it your own, doing it with dedication and devotion,

Just B Blog

White yogis, do your work

All yoga teachers must be wary of ego as we step into daring to say we “teach” yoga. It’s a slippery boast to say we know this sacred practice of enlightenment and can help others navigate the path. For those of pale-skin European blood, saviorism is particularly insidious and to be called out in this

Just B Blog

Finding connection amidst confusion, calamity and crisis

From the fear and uncertainty and grief of the pandemic, to the rage and fury of the continued racial oppression-terror-erasure in our country, I have asked my creator, “what am I to do or say?” As an Afro-Asian woman of color, as a trauma survivor, as an elder, I ask it. As a mentor to

Just B Blog

Peace amidst COVID-19 social isolation

Are we really deprived? Or is that an illusion of our minds? A falsehood born out of our fear?
In the center of a tornado or hurricane there is an eye.
That eye contains a much storied tranquility and peace. Nature has shown us the way and what’s possible in the middle of a storm.
Debris and destruction are on the outside but at the core is solid and secure peace.

community

Bully for mom seeking meditation for kids

The room was peacefully silent with only the soft inhales and exhales of those sitting around the room. The light from the window was subtle this late-winter morning.

Among those circled around the room for the 9 a.m. Sunday meditation were two tweens who had come with their mom.

“May I be happy. May I be healthy. May I know peace.”

Classes

Give the Gift of Just B Yoga (Cyber Monday and Giving Tuesday)

We are blessed with a humble and cozy community of yogis practicing being comfortable in the skin they’re in. We’d love you to share this practice with friends and family with a few special packages just for this season of gratitude and giving! 2-WEEK UNLIMITED INTRO – Give the gift of a Just B Yoga

Just B Blog

Peace isn’t a place

Peace isn’t a place. It’s not somewhere we go to. It’s not something we practice in a special room or at a special time.   Peace isn’t a feeling. It’s not your inner “high.” It’s not a tingle that makes you pleased with yourself.   Peace is a time. A time that’s detached from reaction

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