Category: Just B Blog

Just B Blog

Yoga Bike Party

Friday Just B Yoga was a destination on the weekly Lansing Bike Party trip. Every Friday about 50 cyclists (with a lot of sweet bikes) travel around town exploring new trails, businesses and adventures. June 5, they chose Just B Yoga! Photos below by Roxanne Frith:                  

Just B Blog

Presentation: Haiti mission one of hope and perseverance

In March, Kathy Martin, our friend and office assistant, went to Haiti on a mission trip. Many of you at Just B Yoga contributed backpacks and other resources for the children. Kathy will share her journey with us in a presentation on Friday, May 15 at 6 p.m. Light snacks will be provided. FREE (nominal

Just B Blog

Prenatal partner yoga adds to your pregnancy support system

I love teaching Prenatal Yoga. As a mother of three, I have been through the journey and I enjoyi revisiting the experience with my students.   I like to help women build body awareness, strength and focus through this very transitional time of their life. I get to listen to their stories and I also try

Just B Blog

The sound of yoga: Finding your yoga voice through chanting and mantra

In most yoga classes the only time students engage in finding their yoga voice is at the end of class with the traditional “OM.” In my years of practicing I’ve encountered Oms that range from lyrical, choir-like harmonics to guttural, off-key bellows, to barely audible whispers of sound from a room full of people. In

Just B Blog

Just B Yoga joins Zen Planner for student registration, class schedule

We are pleased to announce we are moving to Zen Planner after using  MindBody for the last few years. We will discontinue use of the MindBody system after this weekend. Please make new purchases in the new system. We have made this choice for an ease of use for students and staff.We have worked hard

Just B Blog

Try a face lift massage March 28 at Just B Yoga

Heather is offering special 1/2-hour face lift massages on Sat., March 28. The massage is $20. BOOK YOUR APPOINTMENT HERE Face lift massage is a natural, non-invasive approach to improving the appearance of the face. Manual manipulation of the facial muscles, along with the movements of the skin, help improve tone and clarity! To add

Just B Blog

Peruvian Shamanic healer comes to Just B Yoga April 1

THIS EVENT IS CANCELED When’s the last time you looked at the sky or a tree or a flower and gained insight about how the universe works and how your spiritual and physical health is connected to it? The study of energy and how we relate to the earth around us is as old as

Child Health

Child’s Asthma – How to know about it.

This information comes from Asthma Society of Canada “Doctors define asthma as a “chronic inflammatory disease of the airways” . It is one of the most prevalent chronic conditions affecting Canadians. Asthma can be diagnosed at any age, but often starts in childhood. Its prevalence in Canada has been increasing over the last 20 years

Child Entertainment

Making Summer Reading Fun And Exciting

Asking most kids to pick up a book during July or August is like asking them to clean their room or eat their Brussels sprouts. Fortunately, there’s a simple solution to the quandary of summer reading lists: Stock them with titles that are fun and challenging and encourage kids to look beyond a book’s covers.

Childrens Book

Crest Of Eagles Book Review

Jocelyn has an excellent knowledge and understanding of the writing craft. The author interweaves multiple, strong, leading characters and two completely different time frames masterfully. Crest of Eagles reminds me of some of the great works of Wilbur Smith. This book certainly ranks with some of the best that I have reviewed to date and

Child Entertainment

Use Old Crayons To Make Candles.

If you have children in your home, chances are you have an abundance of worn down crayons that don’t get used much anymore. Before throwing them out and buying new ones, consider using them to make candles. This can be a great way to turn them into something new and bright again. Most children will

Child Health

An apple per day..

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