A student recently asked me how she could get her arms into Eagle. I started by looking at her try to approach it. Her elbows barely cross one another and her forearms are nowhere near touching. I then focused on the back of her shoulders and told her she was very tight back there. She
We were all new beings once. And while our practices of yoga, meditation and tai chi teach us to find a beginner’s mind, we are only truly new once. We only see something for the first time once. I love the wonder, amazement and mesmerized look you can see on the face of child when
Lansing Loves Yoga photo note cards showcase the Michigan state capital city with vibrant energy and creativity. Locally produced, the project is a partnership between McShane Photography and Just B Yoga, a donation-based yoga studio. Send your next note or special message on these cards. Send someone a unique Michigan image. Or give a set
This is not a sob story about losing a cat. It’s a happy-ending about life and living. I can still feel the whole-body numbing pain of realizing my cat Bear wasn’t in the house. He was missing. He was gone. June 14, 2013, after picking up a flat of strawberries and my first morels, I
This Wednesday BWL will get empowered by Just B Yoga! We are excited to share the news that Just B Yoga will provide yoga and tai chi exercises for Lansing Board of Water & Light employees onsite in their new facility on S. Washington Avenue starting this Wednesday and Friday. Just B Yoga has worked
It started as a coffee-shop idea to take pictures of yoga poses around town. Then the locations started to matter. We didn’t want to emulate yoga magazine shots. Nothing pristine or opulent. So we started looking around and choosing the “everyday” location. Places you walk or drive by daily without necessarily seeing them as beautiful.
I am immensely grateful and honored to announce that the matriarch of Lansing yoga, Ruth Fisk, is joining Just B Yoga to teach an amazing yoga class series. Fisk is founder of Center for Yoga, Movement & Massage in East Lansing and owner of Yoga Sanctuary in Okemos, will teach the Mother Sequence over a
This Sunday we will be celebrating Just B Yoga’s third year in business, providing healing practices and sharing community with Lansing. We’re holding an anniversary event, called Refuge in the City, Celebrating Harvest and Community, this Sunday from noon until 6 p.m. at the Moores Park Pavilion. We live next to an amazing resource, Moores
Nothing like doing yoga in the hood! Thanks to REO Town Art Attack for letting us have so much fun and share what we do with the community at the festival, Sept. 7. We love being a part of this up-and-coming neighborhood. There is tenacity, creativity and a freedom of spirit in our little “hood.”
UPDATED AUG. 24 DUE TO A FAMILY EMERGENCY THIS WORKSHOP HAS BEEN CANCELED Yoga Dance will teach you how to set yourselves free in a new way. This workshop at Just B Yoga Aug. 25, will show you the movements and mindset needed to explore this modality. Sonja Mattson-Barnes of Sona Epona yoga studio in
Donna Aiken, of the Aura Center, will be at Just B Yoga Sept. 7 and 8 offering aura imaging reports. She will also be doing a special session Sept. 7 at Annabelle’s Pet Station offering reports for your dog! Aura imaging captures your chakra energy colors in a photo. The report that Donna supplies analyzes
Just B Yoga welcomes Jeremy Arndt this weekend for a special live music yoga class. Jeremy is a native Michigander who plays a percussion instrument, the halo (or hang). It looks like a small steel drum. I love how spiritual and enchanting halo and hang music is. It can transport you to another realm. If
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