I’ve felt stuck in the mud, drenched in tears and serene as though floating on calm peaceful waters. That’s all in the last month and a half. No, there haven’t really been any huge life-changing, emotionally charged events. I’ve been traveling through my chakras. I am co-leading a monthly series of workshops at Just B
Just B Yoga is adding LGBTQ Yoga Flow to the regular class schedule. LGBTQ Yoga Flow Express your true self in this yoga class. This LGBTQ-friendly class is for those who identify or ally with the LGBTQ community. Yoga means to connect or find a union. Join our community in a protected space where you
Spring was in the air at the Everybody Eats 2.0: Cultivating Food Democracy conference Feb. 23. Even though the snow was still on the ground, inside Trinity Church, the buzz of life and growth and energy was everywhere. The conference drew about 350 attendees from around the state of Michigan and featured 40 panel discussions
We love the world and we love yoga. So why wouldn’t we love World Yoga Day!? This year the world day of continuous yoga will benefit those suffering from hunger and malnutrition – those who have no adequate access and even RIGHTS to food. How appropriate that it’s the day after we participate in the
Yesterday proved some of the best things happen when there isn’t a plan. Feeling a little cabin fever, I woke up with a yearning to explore a new yoga experience, new yoga studio space, new yoga people. I pined for connection (or just to get out of the house). I wound up in Southgate. I
I don’t know how much more unexpected we could get than having a yoga studio on a panel at the Microsoft Social Computing Symposium. Bucket list – check! Last month I had the pleasure to be in the presence of some amazing technological minds as a participant in the SCS2013 event in New York. The
What are you addicted to? This is something I’ve been asking myself lately. Cigarettes? I smoked for more than 12 years but I haven’t now, for 12 years. Work? That might be a likely candidate. Doing. Being busy. Hmmm. Alcohol? I can go a day, a week, a month without a drink. Never have tried
We did it! YOU did it! Thank you to everyone who contributed to the Ed’s Whale Kickstarter campaign. I’m deeply in awe of you and humbled by your generosity.
Eddie Lahti is the creative force behind Just B Yoga’s newly designed shirts and stuff. He is the reason you guys love the Free Being and Human Being racerback shirts. He’s never taken yoga at the studio but he’s a one of our yogis nonetheless – a Being of Justness if you will. He’s embraced
So, this is an update to the original post. After a lot of conversation and consideration I have changed the name of the class to Yoga 2eXceL. The name was becoming too distracting and I think we still get our point across that yoga isn’t about size or body image. It’s about exploring and expressing
His name is Baratunde and he’s my brother and he’s awesome. He wrote the book on “How to Be Black.” Now he’s talking about things! Or is he thinking? Either way, he’s out of control!
How many of us can say we walk the journey we were destined to walk each day? Are you living your purpose and not someone else’s? Has your spirit touched something and responded to beyond your comprehension but you knew it was deep and profound? This is how inspired I was at the Matisyahu concert
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