I’ve been cleaning up at the studio – box garden and weeds really grow with a year of no tending. Dust really accumulates inside! The plan – and I use that term loosely – is to open this weekend for a trial run of classes.
Chair yoga sequence exploring head to toe body movement; spinal length, twists, leg and hip stretching and mobility; core mobility and strength.
HELP! Small business owner, needs help to grow! Warning, need someone who’s patient and creative. I’m learning to let people help me. Part-time. 5-8 hrs a week. This job entails assisting in program development, marketing, organizing and growth for Just B Yoga and Belinda Thurston. Great for someone wishing to develop marketing, event-planning and mindfulness
Freedom and feeling are imperfect and messy and juicy and intense and subtle. No matter whether you want to feel goofy or balancing on one limb and still, step into it with a playful, open, willing nature.
I am at a loss with your losses.
All I have is my presence and willingness to feel the loss with you without getting lost.
Not letting it show is not letting it go. It’s just hiding it. It didn’t go anywhere except into an abscess of my body-mind-spirit where it’s causing infection.
Yoga frees us from a life of “feeling bypass” to one of immersion and growth and balance.
My eyes are tired.
They are tired of screens and electronic lighting.
They are tired of seeing the harshness of the world; trying to see things your way; not seeing what I need to. The eyes – the windows to the outside world and the portals to our inner vision and inner spirit guides – need just as much attention as hips and core and legs.
New 6-week online tai chi class starts Feb. 27.
Greetings all. I hope and pray you are all well. We are considering our future in the virtual world and the real-life, brick-and-mortar world. Both afford meaningful ways to deliver mind-body healing practices (yoga, tai chi, meditation) with accessibility and inclusivity in mind (our mission). TAKE SURVEY HERE They also both have limitations and responsibilities.
Sticking to the same thing is hard. I know I’m a fan of (if not addicted to) variety. I don’t like to eat the same thing every day. I don’t teach the same way every time.
“What better day than our Inauguration Day for us to maybe keep in mind our greater connection? “So, what is it that we wish to send out, not just what we want to develop for ourselves on our mat? …But maybe we can then carry that in how we help one another, in how we listen to one another and how we forgive one another. “
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