My name is Jeremy.
I am a 6-foot-tall black male. I could stand to lose some extra pounds to put it nicely.
I like football and basketball. When I work out, it’s with weights or I force myself to run.
Growing up I had no exposure to any yoga. Once, an actor from a soap opera said he stays fit by doing yoga (not that I ever watched soaps). He was very fit, so the thought to someday check yoga out did cross my mind.
It wasn’t until many years later that I would step foot into a yoga studio. My girlfriend, Monica, had gotten into it and urged me to try it.
I know the stereotype.
Women...
Read more...
Young people can and do have lots to offer our community.
We just need to listen with fresh ears, invite without conditions and see through their fresh eyes.
Check out this amazing art from Reach Studio Art Center students for Just B Yoga.
They are working a special project to create some panels for the exterior of the studio.
This one is very striking and special to me. So creative. So original and funky.
This is my next favorite - so edgy and urban. It's not as fully developed as the other.
But it's going to be so cool, incorporating elements from the Lansing cityscape with...
Read more...
Black people like music. We like to sing it, play it, dance to it. (We invented it actually)
A key to authenticating your blackness has a lot of musical influence:
In the chapter on How to be a black friend in "How to Be Black:" "Ideally, you will be fairly competent in at least one of the following areas: rapping, dancing, grilling or frying meats, running or other stereotypically black sports. If you can back up your mental knowledge of blackness with an occasional Moon (or Crip) Walk and a semi-annual freestyle rhyme, your value is assured."
The image of modern black people music was reinvented...
Read more...
Day 2: The Just B blog will count down through Black History Month moments and elements of Just "B"eing, tying in elements from "How to Be Black", Yoga and life.
I hope this month is about discovering something new about ourselves in our community that we didn't know before, that helps us recognize our similarities and our strengths together. I hope we can all peel away our layers without discarding our history and find our depth as beings.
May we all find connection with these reflections.
When the song "Black Man" came out it became an anthem my house. My mother wanted to be sure...
Read more...
Every sister wants a book to be published nationally by her brother the day before her birthday with her year of birth in it, right? Yes, Baratunde outed my age in his book, “How to Be Black." Nice. I'll remember that. Payback's a ...
Yep, I’m 44 years old today. The number really doesn’t fase me. I’m not concerned with the perception of over-the-hillness and mid-life crises (which should be more traumatic than my early-life, young-life crises?). I still get annoyed sometimes at being carded. And I like to stand on my hands as much as possible.
I am 44 and finally living and being....
Read more...
JBBRII is in place (Just B Bike Rack II).
It takes a village and that village must have muscles and wheels.
If you've read our blog or been to our studio at all you know that providing parking for our cycling students has tested our faith and sensibilities :)
Our first bike rack was installed this summer by Gabe Purdy. It was beautiful with our logo and everything. We parked it out front as a point of pride, a testament to our dedication to clean commuting.
It got vandalized.
It got hit by a semi.
It got...gone...as in stolen.
Enter #Lovelansing stage right.
Jessica...
Read more...
UPDATED DEC. 29
JUST B WILL DONATE HALF OF ALL PROCEEDS FROM OUR JAN 2 CLASSES TO ST. VINCENT DE PAUL STORE.
PLEASE HELP US HELP OUR NEIGHBORS.
THEY PROVIDE A VITAL SERVICE FOR OUR COMMUNITY AND ARE A CENTRAL PART OF OUR NEIGHBORHOOD.
Can't make it to class on Monday? Feel free to use the DONATE BUTTON to the right and note it's for St. Vincents.
PEACE.
B
Original post below:
The St. Vincent de Paul Store a few blocks away on South Washington suffered a devastating fire this weekend.
This REO Town centerpiece has been the foundation of community - accepting...
Read more...
If you've never heard the vocals or the instrumentals from this gifted sister, you must!
Her name is Lyric'Lee. She's in Lansing. And her sound is tight.
Here's two tracks from her performance at Just B Yoga on Black Friday.
Lyric'Lee performs "Little Girl" at Just B Yoga's "How to Be Black" event by JustBYoga
LyricLee Live "You Will" at How to Be Black at Just B Yoga by JustBYoga
Read more...
You missed it.
Period.
We didn't.
So there.
But we'll share.
Read more...
I don’t always drive like a yogi.
If you saw me pull out when the light turns green you’d think I was an aspiring dragster (4-cylinder Toyota or not) until you saw the Just B Yoga magnet on the back of the car.
I don’t like people riding my bumper. I can’t stand drivers who lounge in the left lane and won’t even drive the speed limit. People need to get up to speed on the on-ramp BEFORE getting on the highway, my job is not to slow down or move out of your way when I’m in the stream of traffic on a highway. And as far as I can remember you’re supposed to turn into the lane you were...
Read more...
Poppy on a Kite
Tree House Massage
UnoDeuce Media
