Student profile: The Hillstroms

Student profile: The Hillstroms

No Comments community,Just B Blog,profiles

Name: The Hillstroms, Joe and Claudia Pronoun: Mr. and Mrs.   When did you start coming to Just B Yoga? What attracted you? 2013   Why did you begin practicing yoga? To avoid old age aches and pains. Joe was recovering from osteoarthritis in his spine and I needed to […]

Flex your yoga muscles against child “abductions” at the U.S. border

Flex your yoga muscles against child “abductions” at the U.S. border

No Comments Child Health,Just B Blog,politics,social action,social justice

When we roll out our yoga mat we are often seeking solace and peace and refuge for our bodies, minds and spirits. That refuge should not be hoarded and used solely for self-soothing and pampering. We owe it to our practice and our consciousness to step forth from our refuge, […]

Just B Yoga founder, Belinda Thurston, to speak at social justice summit

Just B Yoga founder, Belinda Thurston, to speak at social justice summit

No Comments Just B Blog,mindfulness,nonviolence,social action,social justice,spiritual activism,trauma yoga

Last year I had the pleasure of meeting Nancy Candea, director of Yoga Impact and the International Yoga Therapy Institute. She had heard of the work Just B Yoga does with accessibility and inclusion and wanted me to share the concept with her teacher trainees in New Jersey via web […]

Just B Yoga helps make social justice workshops trauma-informed

Just B Yoga helps make social justice workshops trauma-informed

No Comments Just B Blog,mindfulness,politics,social action,social justice,spiritual activism,trauma yoga

Just B Yoga founder, Belinda Thurston, has been contracted to work with the Ingham County Health Department to revise its Health Equity and Social Justice Workshop. The workshop has been doing groundbreaking work for nearly a decade, training employees and the public about how privilege and oppression affect access to […]

Twice the fun! Two Curvy classes on schedule now

Twice the fun! Two Curvy classes on schedule now

No Comments Classes,curvy yoga,Just B Blog

You asked for it. Just B Yoga now offers Yoga 2eXceL twice a week. Thursday, 7:30 p.m. Saturday, 9:30 a.m. SIGN UP FOR CLASS HERE I thank you all for your support of this class. We are the only Curvy Friendly yoga studio in the Lansing area. Belinda got her […]

Step by step: Revelations in a walking meditation

Step by step: Revelations in a walking meditation

No Comments daily practice,Just B Blog,meditation,mindfulness,self-care

I led a group of about 7 people on a walking meditation recently. It was one of my workplace clients and our room had been changed to a conference room. I removed as many distractions from the room as I could. We cleared the white board of the project work […]

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