This month Just B Yoga is 2 years old! Thank YOU Lansing for helping us make this very special milestone. We know we wouldn’t be here if it weren’t for you. Each student who comes. Each student who likes us on Facebook. So all month we will have a special contest. Bring a friend to
I love events when I address everyone with “Yes ma’am” or “Yes sir.” And everyone I speak to is “Ms” or “Mr” first name. Being around seniors brings out the manners and good-natured joshing that I was raised with. Thursday I shared yoga and tai chi at a senior luncheon at the South Side Community
How I Learned to Live the Meditation When Sitting Was Not An Option I was pissed! Once again, despite my wholehearted intentions and efforts, another Wednesday evening had arrived and, instead of meditating with my root sangha (Buddhist meditation community), I was at home. Feeling exhausted, out of sync, and in deep need of restoring
WE NEED YOUR HELP! LIKE THIS VIDEO ON YOU TUBE AND SHARE IT. This is a video with several Just B Yoga participants sharing how yoga has transformed their lives. We are entering this video in a Yoga Alliance video contest with the theme: Transformation through Yoga. The more likes it has the better chances
Just B Yoga needs help! We are growing and need a strong community-minded team to help keep us moving in the right direction. Three jobs need to be filled quickly. We cannot pay in cash but we will pay in unlimited yoga, discounted workshops and trainings. Do you love Lansing? Do you love yoga? Do
Some stories just need to be told from the beginning. I dropped by the South Lansing Community Development Association office two Thursdays ago (Aug. 2). I needed to drop off some schedules for Jenelle who was kind enough to want to help promote Just B Yoga at their farmers market. We got to talking about
Kim Lewis is a yoga instructor at Just B Yoga. She teaches 40+ Yoga and workshops on depression and yoga. I’m emerging from a rough patch. It’s been a few weeks since I dipped into depression, but I’m finding my way out now. And this experience has me questioning my yoga practice. After all, I
Who doesn’t want a free massage? I’ll take your spot if you don’t. LCC’s massage students are offering free 45-minute massages on July 27 – THIS FRIDAY. Consider this a bodywork PSA and your own form of community service. The students need feedback. Let’s help prepare the next generation of massage therapists. It’s a total
Are you a Free Being? Just Being? Human Being? Mantastic Being? What would you like to see on a shirt about your state of being? Just B Yoga wants to hear the creative, funny and philosophically deep you. Make suggestions via Facebook, Twitter or reply on this blog. If we like it we will add
If you’ve practiced yoga for any period of time you’ve likely struggled with creating a home practice. We can eagerly book our personal calendars to attend classes around town to take from various teachers without hesitation. Our practice feels strong and committed and deeper every time we roll out our mat. We tell ourselves that
We need a lot more Ganeshas in our studio because we apparently need to know how to get around obstacles to our practice (if not remove them, since more keep cropping up). Bookmark this link to a map with the detour on your mobile device. DETOUR MAP
I went to my first Common Ground concert last night after living here since 2004, what a shame. I went to support a local artist, Lyric’Lee, who opened for Morris Day. It was a fabulous concert but I was most struck with the crowd. This was more than a concert. It was also a meeting
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