“Same old same old” is in our minds

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There is no such thing as same old same old Each sunrise is new Each cloud is new Each flower is new Each bird chirping is new Each breath is new We know this but we don’t KNOW this. We find ourselves grumbling about rolling out of bed on a […]

Just B Yoga anniversary package specials

Just B Yoga anniversary package specials

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I am humbled and grateful beyond belief. Six years ago I started teaching yoga in a school gymnasium with an idea to make yoga more accessible to everyday people. And every day you ALL never cease to amaze me in your adoption and adaptations with yoga in your lives. Thank […]

There is no winning in yoga

There is no winning in yoga

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I’m a competitive person. Yes I’m a yogini. I teach yoga. I own a studio. I teach people to teach yoga. And yet I’m competitive and struggle against needing to win ALL THE TIME! Since I was a little girl I’ve had a drive to win. My mother even toppled […]

Yoga should FIT YOU, not be FITNESS

Yoga should FIT YOU, not be FITNESS

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I’m going to try yoga but don’t expect me to be good at it. I’m not going to be able to do a lot of stuff. I can’t do what you do.   This is often the introductory phrase of a lot of yoga students. It’s apologetic before trying. It’s […]

Sexual trauma, teens and transformation

Sexual trauma, teens and transformation

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It’s a modern day Breakfast Club of sorts. A gymnast. A martial artist. An honor student. A book worm. Teenage girls. Stressed about school and dating. In love with social media and music. Worried about college. They are bonded each week knowing they’ve all suffered something horrible in a special […]

How it all began: The journey to Just Being

How it all began: The journey to Just Being

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Just B Yoga, a donation-based yoga studio, got started on a public bus in 2010. It was the #14 on the CATA system here in Lansing. Michigan was in the tailwind of the Great Recession. It was an idea that got into motion as I noticed no one who rode […]

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