If you approach your yoga or meditation practice – any conscious-elevating experience – with a result-oriented mind-set you’ve already missed the point. Make a mistake. I want students to feel that stumble in one-legged poses. I encourage folkx to allow that trembly, shaking feeling when their core is exerting in boat pose and it’s
Do you feel disconnected from heritage and ritual? Was ceremony central to your ancestors but is absent from your daily life? Do you find yourself seeking mindfulness, meditation and other “new age” practices in hopes of solace but find something lacking? Join us for the Four Directions Healing workshop at Just B Yoga June 9,
I honestly haven’t thought much about the components of hope. And I sit and think about everything! It had become a word that was a bridge conveying a desire. Hope FOR something else. It also is a trademark symbol of the Obama campaign. Today I am humbled by the depths of what I’ve come to
I have no balance. This is a common claim of many who want to start yoga. They are hoping for a yoga pose or a video they can watch to “give me balance.” Balance is not a perfectly level scale. We are not perfectly symmetrical beings. We are not perfect. (just in case you were
This past weekend we had a lovely gathering of friends and family at the studio celebrating the life of John Bolan and the community he helped grow. There were gifted visual artists and artisans. There was divine music by Konstantin Polyakov. There was fresh produce and plant starts by local farmers. Most importantly there were
The moderator called us a “dynamic duo.” I kind of smiled inside. Certainly my brother and I had illusions of animated cartoon grandeur when we were growing up; we were going to “take over the world!” But to be introduced that way in our first on-stage event of our lives was a bucket list moment.
(Inner voice asks) Have I always wanted to start a revolution? You betcha! And it’s true, I’ve had a hint of angst and sense of social justice from a young age. I can recall the chatter “that’s not fair” in my little 8-year old inner voice. Most of the time the “not fair” regarded not
Name: Betty Gauthier Pronoun: She, her, hers When did you start coming to Just B Yoga? What attracted you? Early 2017 I believe. I greatly appreciated the diversity of the classes and the love and acceptance of all people regardless of race, religion, sexual orientation, gender identity. As a sexual abuse survivor I felt
Name: Kendra Pyle Kanaboshi Pronoun: she/her/hers When did you start coming to Just B Yoga? What attracted you? My fiancé (now husband), Naoki, and I started coming to Just B Yoga in late fall 2015. Naoki did a search for yoga studies online. I was attracted to the studio because it is community-focused and makes
Name: Laurel Tilot Pronoun: She/her/they When did you start coming to Just B Yoga? What attracted you? Summer 2017. I had two friends from work who frequently talked about the studio and I had just finished my first ever power yoga course over at Lake State Crossfit. I wanted something in a different environment that
Name: The Hillstroms, Joe and Claudia Pronoun: Mr. and Mrs. When did you start coming to Just B Yoga? What attracted you? 2013 Why did you begin practicing yoga? To avoid old age aches and pains. Joe was recovering from osteoarthritis in his spine and I needed to exercise (plain and simple). I
Today, Just B Yoga will be participating in the first-ever #MeToo Teen Summit, with Tarana Burke, founder of the #MeToo movement. The summit is being sponsored by the Firecracker Foundation and is inviting teen survivors of sexual assault and supporters of those survivors. According to Tashmica Torok, director of the Firecracker Foundation, “This is
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