Friends, the last in-person tai chi and yoga classes at Just B Yoga will be next Tuesday, June 28 at 5:30 and 7 pm respectively. We will be packing to move out of the community center by the end of the day June 30. Our in-person operation will be suspended temporarily as we evaluate the
I’ve spent years loving and pushing myself in power yoga and vinyasa yoga. I loved the physical benefits and feeling the growth and toning in my body. It took a while for me to notice that the voice in my head driving me was a drill sergeant, never satisfied, constantly competing and pushing. I suffer
Belong (intransitive verb) 1 a : to be suitable, appropriate, or advantageous b : to be in a proper situation 2 a : to be attached or bound by birth, allegiance, or dependency 3 : to be an attribute, part, adjunct, or function of a person or thing Belonging. It’s an integral part of our wellbeing. Our sense of
Finding our voice can be one of those self realization things that make us scoff or clam up. And yoga practices for activating the throat can make us hesitate. You want me to do what? Lion’s breath, where we protrude the tongue and cross our eyes? Um, nope. Tongue exercises, massaging our inner lips and
Just B Yoga will resume regular scheduled classes and private sessions Saturday, May 6 with the Yoga Flow at 10:30 a.m. Sign up for class HERE. We were unfortunately closed all the prior week due to no power and heat in the entire building where we are located, in the former Otto Middle School. The
Dear friends, The studio is closed for at least a week due to an electrical issue that has left the school building without power and thus, the studio also without heat. This impacts all our scheduled classes and our private clients who come to the studio in person. Our virtual client schedule is unaffected (broadcast
Why do you practice? Why do you practice physically? Why do you practice mentally? Why do you practice spiritually? What keeps bringing you back? How has it affected you? I practice, yoga, meditation, and tai chi for the overall well-being and dexterity balance of my body. It’s mobility. Bodily functions. It’s resilience. The physical aspects
Emptiness is a vibrant place!
I have felt this in my practice of Tai Chi and even yoga. Finding the abundance and vibrance in letting go, in softening, in emptying the body and the mind of resistance and insistence.
Yoga to me is a safe place. I feel the most safe and feel the most freedom to be me when I am on the mat and practicing. Yoga allows me to think about myself and what I need and my body needs at the time.
It was a go-with-the flow kind of day. My only plan was to meet everyone who came where they were, and meet myself there too. I didn’t know the conceptions of yoga they would come with. I didn’t know the cultural predispositions or oppositions to yoga they would bring. I only knew they had all arrived in this country, this city, with a hope for a new life, likely with untold struggles and pain along the way.
My heart is heavy and so are my legs. I’m not imagining it. I am sorrowful and my chest feels hollow – breath barely touching my insides. This is real. My body feels surges of electric heat, my anger taking up space. Evidence of the energy of yesterday’s terror still vibrating and rippling. It will
How has yoga surprised you?
I never expected that when I was looking for an exercise class I would find a community. People who have changed me for the better by simply being them. I never thought I would meet a teacher who would not only invest time in me but would also invest time in my child. I really look forward to the days that I can bring her with me to the studio and let her experience all of what yoga truly is.
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