How many of us can say we walk the journey we were destined to walk each day? Are you living your purpose and not someone else’s? Has your spirit touched something and responded to beyond your comprehension but you knew it was deep and profound? This is how inspired I was at the Matisyahu concert
WOW! What a jam. What a groove. The music was great. Teachers were dancing in the aisles while adjusting yoga students in postures. We laughed. We sweated. Last Sunday’s Tag-Team Yoga-Versary with DJ Rachael was amazing and totally fun. LISTEN TO FULL PODCAST OF CLASS Many thanks to Monica, Blaize and Tara for joining me
Let’s party and celebrate two years as a studio and community together! Just B Yoga will hold a special tag-team yoga class this Sunday at 11 a.m. led by three Just B teachers and a special surprise guest teacher. The entire class will be led through the rhythmical beats and mixes of Lansing’s very own
Help fellow students and teachers attend the Y12SR (Yoga 12-Step Recovery) workshops coming up at Just B Yoga. The Yoga Scholarship Fund Silent Auction is open for bid-ness (get it?). Items sold will help contribute to our fund. Our goal is to help four students with 50% scholarships, that would be a minimum of $500.
Just B Yoga was honored to be among four local businesses and organizations chosen to be “clients” for Kate Tykocki’s advertising class at Lansing Community College Monday night. I was in great company: Lansing Derby Vixens, Art Alley and the Arts Council of Greater Lansing. It was refreshing to see Just B Yoga through new
This month Just B Yoga is 2 years old! Thank YOU Lansing for helping us make this very special milestone. We know we wouldn’t be here if it weren’t for you. Each student who comes. Each student who likes us on Facebook. So all month we will have a special contest. Bring a friend to
I love events when I address everyone with “Yes ma’am” or “Yes sir.” And everyone I speak to is “Ms” or “Mr” first name. Being around seniors brings out the manners and good-natured joshing that I was raised with. Thursday I shared yoga and tai chi at a senior luncheon at the South Side Community
How I Learned to Live the Meditation When Sitting Was Not An Option I was pissed! Once again, despite my wholehearted intentions and efforts, another Wednesday evening had arrived and, instead of meditating with my root sangha (Buddhist meditation community), I was at home. Feeling exhausted, out of sync, and in deep need of restoring
WE NEED YOUR HELP! LIKE THIS VIDEO ON YOU TUBE AND SHARE IT. This is a video with several Just B Yoga participants sharing how yoga has transformed their lives. We are entering this video in a Yoga Alliance video contest with the theme: Transformation through Yoga. The more likes it has the better chances
Just B Yoga needs help! We are growing and need a strong community-minded team to help keep us moving in the right direction. Three jobs need to be filled quickly. We cannot pay in cash but we will pay in unlimited yoga, discounted workshops and trainings. Do you love Lansing? Do you love yoga? Do
Some stories just need to be told from the beginning. I dropped by the South Lansing Community Development Association office two Thursdays ago (Aug. 2). I needed to drop off some schedules for Jenelle who was kind enough to want to help promote Just B Yoga at their farmers market. We got to talking about
Kim Lewis is a yoga instructor at Just B Yoga. She teaches 40+ Yoga and workshops on depression and yoga. I’m emerging from a rough patch. It’s been a few weeks since I dipped into depression, but I’m finding my way out now. And this experience has me questioning my yoga practice. After all, I
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